Learn how to make a classic immune boosting tonic

with Lauren Morse

Fire cider is a long-used folk remedy to ward off illness during the winter's cold and flu months. Making this tonic at home is an easy and affordable way to add an immune boost for you and your family. The basic fire cider blend contains apple cider vinegar with herbs chosen for their antibacterial and antiviral properties: ginger, garlic, onion, cayenne pepper, and horseradish. From this base there are many options to customize for flavor and action.

Class Info:

• Learn about the herbal ingredients of this remedy

• Sample different fire cider blends

• Prepare their own custom fire cider to take home

• All materials provided

• We'll be chopping vegetables and herbs, so come ready to dive in!

About Lauren

Lauren recently graduated from the Oregon College of Oriental Medicine as a Doctor of Acupuncture and Chinese Medicine. She has a background in farming and urban homesteading and loves everything DIY: growing and preserving food, fermentation, raising chickens and goats, and making homemade body products. For several years, she managed and taught classes at the Portland Homestead Supply in Sellwood. She has sensitive skin, and making balms and lotions at home allows her to make affordable, quality products without irritating additives. Lauren loves teaching others how easy (and fun) it can be to make products at home!