Qi Node 8: 小满 Xiǎomǎn (Grain Sprouts)

Yang qi’s transformation from dormancy in Winter through the rebirth of Spring has now finally manifested as a fully mature Yang. At this point in the calendar, much of Yang’s early impulsiveness, and even recklessness, it showed in late Spring has settled down. Yang has a discipline and dedication to doing and growing that shows in the seedlings taking hold in the fields.

For us, the 8th qi node marks a distinct shift toward consistent activity. Get up and move around. Working in groups to accomplish larger tasks is auspicious this time of year, with a greater likelihood of smooth interactions and successful completion. Socialize with friends, enjoy the growing warmth, and involve yourself in things beyond your personal comfort and your routines.

Qi Node 6: 谷雨 Gǔyǔ (Grain Rain)

This is the first of the interseasonal transition nodes in the year. Each season belongs to one of the five Chinese phases of qi movement:

Spring: Wood

Summer: Fire

Fall: Metal

Winter: Water

But what of the fifth phase, Earth?

The nature of Earth is to hold space, to be the literal ground upon which everything else is built. It functions as the counterpoint to the ephemeral nature of Heaven by being solid, heavy, and slow to move. This constancy is exactly what is necessary when the qi of the seasons shifts. Moving from any one seasonal qi to another would be jarring without a stabilizing force. The upward and outward movement of Wood, for example, would be severely exacerbated by the intense vertical nature of Fire and would likely result in stronger heat pathogens, more violent storms, and irregular plant growth that could result in die-offs and less yield. All these problems are prevented by the nature of Earth, which presents at four qi nodes throughout the year, each placed between seasons so that Earth can be a neutral meeting place, a context for one season to hand off its reigns to the next season without jostling for control or position. Grain Rain is the first of such Earth influenced Qi nodes.

Of course, this node has its own flavour beyond being an Earth node. It represents the increasing warmth of Yang qi and thus infuses the growing process with a tendency to expand and to replicate. Blossoms appear everywhere, nectar-rich fruit trees call the pollinators from near and far, and the ground is abuzz with activity, promising future abundance. The booming sound of thunder forecasts a healthy coming season and functions to welcome the potency of Summer Yang Qi.

Now is the time to make your own transitions:
Graduate from school, take that new promotion, move to a new house,
play music, and dance.

Special Note: All Earth aligned transition qi nodes pose potential health problems related to Chinese medicine dampness. For Grain Rain, this usually means Wind Dampness showing as nasal congestion, dry throat, seasonal allergies, and indigestion. In many ways, your experience during this node highlights your conduct from last autumn and your investment in cultivating the qi of Spring. If you find your health to be less than optimal, this Fall will provide you another opportunity to make a shift that could benefit you next Spring. Each part of the cycle gives us insight into the way we have adapted to previous parts of the year and provides the opportunity to conform our conduct to our circumstances. Every moment is an opportunity to leverage our activity and headspace in the service of our own wellbeing.

Qi Node 5: 清明 Qīngmíng (Clear and Bright)

From the equality of Yin and Yang during the previous Spring Equinox qi node, now Yang qi emerges as a pure and glowing pristine version of itself, fully reborn into all its active and moving glory. The lengthening days are very obvious now and there is more energy and motivation to spur new growth and the coming abundance of Summer. Yang is fully leading the calendar now. From this node until Summer Solstice, Yin will continue to fade into the background, which should remind us to be mindful of our Yin resources as they are not as abundant through the warm and energetic months of late Spring and Summer.

Culturally in China and other parts of the diaspora, Qing Ming is a festival time that involves abundant rites and sacrifices for the Ancestors, one of two major festivals focused on respecting the relationship between those that are alive and those that are not. Qing Ming is a celebration of the Revered Dead (Yin aspect), a thank you from the living (Yang aspect) for having made it through another Winter. Graves are swept, flowers laid, incense burned, and stories are told. Simultaneously, Qing Ming festival is a time for planting seeds, flying kites, getting outside, and spending time with friends and relatives. It is the perfect opportunity to remember what has past and be hopeful for what is coming.

Practically, the arrival of Qing Ming marks the perfect opportunity to finally pull the trigger on all the projects, ideas, and activities we have been planning and preparing for. If the weather is harmonious and the frosts have passed where you live, it’s time to start putting some plants in the ground that you prepared these last several weeks. It’s time to begin training for that marathon you are going to run this summer. It’s time to break ground on that expansion or to start producing the test versions of that new product you want to develop. It’s go time.

Remember too though that while the vigorous and moving activity of the warmer seasons can begin with this qi node, your conduct should still crescendo at the summer solstice in June. Learning how to modulate our enthusiasm is one of the great challenges of modern life. We treat a lot of things as on or off; do or don’t; when, in fact, healthy living follows gradual increases and decreases over the course of the year. So even though it’s exciting to finally get to do some of the things you’ve been anticipating since January, slow your roll. It’s happening. No need to shove.

Qi Node 4: 春分 Chūnfēn (Spring Equinox)

Equality of Yin and Yang

At the Spring Equinox, Yin and Yang are equal, insofar as there is an equal number of daylight and nighttime hours on the day of the equinox itself. Yang has been agitating and quivering since the last qi node, and as a weakened Yin submits to Yang’s movement and growth during this qi node, Yang is able to finally stand up on its own. At this point in the annual cycle, Yang has acquired enough maturity to direct itself in a particular direction and no longer needs the direct guidance and control of Yin, now an aged grandmother. Ironically at the moment when Grandma may not remember all the details of the past or when she might be less able to physically engage with the world is exactly the time when young Yang has realized that Grandmother Yin has a lot of experience and wants to take time to ask her questions and have her help him understand his role. When Yin was potent and endlessly supplying this wisdom, Yang was dormant or too young to grasp the importance of its lineage and its heritage.

It is important to note that though we talk about an equality of Yin and Yang at the equinox, we do not mean that there are equal parts yin and equal parts yang in the cosmos. Yin as a force is always the larger and substantive body while Yang is much smaller in scale but more frenetic in power. That is, even at equinox when we think of the force of Yin and Yang having come to some sort of balanced proposition, there is still vastly more Yin than there is Yang in the firmament. Hence the irony in the metaphor from earlier: Yin is touching all things in all directions, and at the moment when Yang is strong enough to take advantage of that knowledge and reach, Yin is less able to provide counsel and comfort.

Using the Natural Rhythm to Prepare Ourselves

While the changing dynamics of the Yin and Yang relationship can read as ironic and unfortunate to our human sensibilities, the reality is that we have observed this change year after year, and we can leverage those observations to our benefit. We know that the short days of winter are a time for introspection and reflection. We know that there is wisdom hiding in the dark hours of winter evenings and that the time often spent with family and dear friends is an opportunity to learn and absorb their experience. We know that has we move into the late days of the Winter season and the daylight begins to return, we will feel the energizing effect of the coming Spring. We know that we will feel more motivated and inspired to “do,” and we know that if we used the Winter to expand our wisdom then we will be able to carry that knowledge into the potent activity of Spring and Summer.

Human beings are the bridge between Yin and Yang, between Earth and Heaven, Terrestrial and Celestial. By virtue of this position we are able to learn and evolve so that the natural movements of the seasons can serve our health and happiness goals — so that we are not the Yang princeling realizing that his aging grandmother can no longer teach him what it is to be a good king. We know that Yin will decline and Yang will return and so we can use each season to reflect on our past efforts, organize our activities, make our hopes manifest, and then gather and store the fruits of our labor.

Conduct of the Spring Equinox

1. Plans and actions are deepened and enhanced

   1. Finalize the garden layout and the summer project list

   2. Start learning a new skill or hobby; do a deep dive into academic or intellectual study

   3. Find new recipes that feel comforting and tasty

   4. Begin the new expansion in your career or your business

2. Winter’s lethargy has relaxed

   1. Start exercising a little more intensely, adding in heavier resistance

   2. Get back to mild cardio for short bursts

   3. Till the garden and move the soil

3. Neigong for the qi node is best at 6am

   1. Face the rising sun and inhale deep into your belly

   2. Imagine that you are inhaling the the pure Yang qi from the sun as it crests the horizon

   3. Watch it flow into your lungs and as you exhale it is pushed throughout your body, refreshing your organs, limbs, and joints.

Qi Node 3: 惊蛰 Jīngzhé (Insects Awaken)

“And the ground began to tremble…”

This qi node is a time of awakened movement, the earliest stirring from life that has been in a state of partial awareness — the half-dreaming quality of the time before sunrise. While the return of Yang qi was marked with the beginning of Spring one month ago, it is not until this qi node that the yang qi has truly opened its eyes and begun to stir. In many places there is a subtle wind that blows regularly but is not particularly strong and has a green, fresh quality that belies the eventual coming of Spring.

This qi node is a significant turning point for many people’s emotional and motivational headspace. In many parts of the world, Winter has an exhausting quality (mostly because we modern people have a hard time embracing the slow and constrained tempo of Winter, and our modern social and economic structures do not allow us to take more time for ourselves and our families in any consistent and impactful way.) But at this point in the early new year, many of us can see the changes in our physical environment enough to know that the Yang we have been craving these many months is on the rise.

Like much of early Spring however, people should still be very cautious during this time of the year because we can mistake the early stirring of Yang qi for its full and mature self, inspiring us to vigorous jobs, hours in the garden, or longer hours at work. Even the smallest taste of the qi that Yang promises us, and we are suddenly trying to put a new roof on our house with only a rickety ladder and an old hammer. Even though you can now feel that something is different, that the warmth of summer is indeed going to return, resist the temptation to immediately start making big moves.

Now is still the time of planning and organization but in a more concrete way than the brainstorming sessions from a month ago. You can start to write the list of seeds and plants you want to buy for your garden, maybe sketch out its layout for the year, take measurements for home or yard improvements and spend time online costing out your projects, hunt online for the best reviews of books for a new hobby you want to start or do some comparative shopping for tool or equipment upgrades you’ve been considering. You can leverage some of this new Yang qi for more focused planning but if a baby reached out to touch the stove, you’d admire it’s tenacity but certainly correct its activity to prevent harm. You are the baby right now.

Dragons Wake from Hibernation and The Winds Return

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Chinese style blue dragon dyed onto silk

There is an ancient image associated with this time of the year as well where the dragons who have been hibernating in the high mountain lakes begin to stir from their deep winter slumber and will soon break through the thawing ice weakened by their agitation. This annual escape marks the return of thunder and lightening to many observed weather patterns and an increase in windy and blustery days. Also, because the dragons represent potent Yang Qi, this classic story reminds us that just as the dragons have brought yang back to the atmosphere, we too can observe the return of Yang to our daily lives in a meaningful and useful way.

With the beginning of Spring one month ago, Yang was a seed just beginning to germinate, but now it is pushing toward the surface of the soil (and maybe the melting snow). As it shows itself above ground over the next few weeks, it will still require tender care and protection from cold and frost just as we humans must ease back into activity and avoid the temptation to run around in shorts and tanktops at the first sign of a sunny day. Yin is contacting from is dominance at the end of January and it’s strength is spent, but that doesn’t mean Yin’s power has completely receded, and unwary exposure to drafts and the stirring winds of Spring can set us up for congestion, headache, watery eyes, and fatigue through out the Spring and Summer.

It is worth noting as well that some of the symbolic representations for this qi node depict the agitation of worms as they wriggle toward the surface of the soil. The movement of these insects stirs the qi of the soil and encourages the seed of Yang to germinate, just as the Dragons’ stirring encourages Yang in the atmosphere. Interestingly, the Chinese word for an earthworm is dì lóng 地龙 which can be translated into English as “earth dragon.” And so form follows function, even at the level of language.

Qi Node Quick Notes

Best Time for Qi

5 am
The hours just before dawn.

Phase

Wood
Movement upward and outward.

Direction of Activity

Neigong facing the rising sun
Don’t exert yourself. Just play and experience it.

Qi Node 1: 立春 Lìchūn (Spring Begins)

Yang Qi Reemerges, A New Year Begins

It might seem strange to have a picture of an icy twig for the Qi node named “Spring Begins,” especially since the name in English comes with lots of expectations of flowers and growing plants and abundance that will come later in the year. But each season in the Chinese calendar begins when the environmental aspects of the previous season recede enough to show the next emerging layer. In this case, the might of Yin Qi reached its zenith in December during Winter Solstice, and though Winter has often felt colder and heavier since then, the truth is that Yin’s expansion after Solstice is driven by the momentum of her growth and not by the potency of her qi. By the time we reach this Qi node, that momentum has been exhausted and Yin qi begins to recede back toward is dark, moist, and nourishing core. As it does so, the retreat exposes the tiniest aspect of Yang qi that has been hibernating deep within the enveloping Yin. This exposure causes Yang to stir and marks the change in the season and setting the stage for Yang’s growth and eventual dominion over Summer.

A NOTE ON THE WEATHER:
Most people associate the seasons with the weather. It’s a totally natural thing to do and often the weather corresponds nicely to certain qualities of the season. But weather is only an aspect of cosmological qi. It is a tangible manifestation of seasonal qi but is not the qi itself. If you live in a cooler climate and you use weather as your primary guide to seasonal shift, then it would be impossible to imagine that Spring begins in February when everything is still covered in feet of snow. Similarly, it was hard for folks in warmer climates to internalize the retreat and cold of Winter solstice when, in many places, they were wearing shorts and flipflops at Christmas. Weather is only an aspect of the qi, not the qi itself. With an increased awareness of this cycle, you will be able to feel the changes in the season irrespective of the temperature or humidity outside and the attitudes and conduct that embody that season will feel increasingly natural even if its 75 degrees outside in December.

Conduct During this Node

Don’t get too excited: While Yang qi has reemerged, it is an infant — weak and dependent on the nourishing presence of Yin. Even though there is a bit more light in the evenings and even though you might feel the slightest lift in your step, it is not the time to start training for your marathon. You can begin to plan your Spring garden, buying your seeds for sowing. You can start to organize your fitness goals for summer and imagine what the training regimen might look like. You can watch some videos about that new hobby you though about over the Winter. But at its core, Spring Begins is just a marker along the annual cycle. One that tells us that change is coming but is certainly not here yet. Going to be early, slow starts to the morning, easy activity, avoiding sweating, and all the usual Winter conduct remains but you can start to get up in the morning ever so earlier.

Renew social connections: much of winter is about retreat and restoration which is often done in small family groups or alone. It was seasonal to minimize social interaction and to not over-extend and so your social interactions are at their most infrequent at the end of Winter. Now it is time to slowly reinvigorate those connections. Have a few friends over for a simple dinner together. Go to a play or a music event with a few people. Start to rekindle the interconnectivity that will help encourage the growth of Yang over the coming. Remember to take it easy though. Baby steps.

Environmental qi is now best around 3am (which emphasizes the continued importance of sleep) and physical activities should remain indoors where it is warm and free of drafts.

What to Do:

• Continue with easy, non-exertive exercise

• Plan your Spring garden. Buy some seeds.

• Crack into your stored pickles from the Fall to access some of that delicious Summer vitality.

• Call your friends for a casual dinner hang

• Check in with your body and feel the very earliest shift toward lightness

• Feel the excitement of the coming Yang but resist the urge to run out into the cold and do too much.

Qi Node 17: 寒露 Hánlù (Cold Dew)

Yang Is in Its Final Retreat

Cold Dew marks the point at which Autumn shifts toward Winter. Temperatures are becoming cooler, especially in the mornings when there is an almost icy dew that covers the plants. This qi node marks the finally retreat of Yang as it drains downward and inward toward the vastness of the growing Yin. The quiet that has been the theme of Autumn now moves toward silence.

Historically, outward activity appears to cease. Animals are burrowing in for the coming Winter. Plants are shedding leaves and drawing fluids back toward their centers. Healthy human bodies that had their Yin fluids near the surface of the skin during the Summer to protect against the heat, evaporating as sweat and cooling the system, can now feel that moisture thicken and concentrate, pulling inward, encouraging a kind of conservation of resources that will become the theme of Winter. This transition of fluids has been ongoing throughout Autumn and often contributes to seasonal allergy and congestion in people who have some imbalances at play. Now that process is nearly complete and embodies a kind of slowing and simplifying that are key to a successful Winter.

Conduct During this Node

The key to this qi node is to recognize its call to slow down. Make your morning and evening processes more ritualistic, creating routines to carry you through the coming cold and dark. It is no longer a time for impromptu adventures or unplanned events. Retreat, relax, restore. This is the mantra for the Winter that is about to bloom.

Environmental qi is now best around 7pm and physical activities should be moved indoors where it is warm and free of drafts. Sweating should now be avoided however so that those nourishing fluids can remain internal to support your organs and body systems instead of being drawn to the surface.

What to Do:

• Take in your final harvest from the garden

• Preserve and can the fruits of your labors. Make jams and pickles!

• Restart your sourdough mother for all your Winter baking needs

• Retire vigorous cardio exercise in favor of indoor calisthenics and deep stretching

• Get back into your favourite book or podcast series

• Make a cup of coffee or tea and start letting your mind wander in the early morning

Qi Node 15: 白露 Báilù (White Dew)

Yin Descends to Take Charge

Yang has continued to collapse as part of its regular cycle and is no longer violent and pernicious. The dew begins to appear in the early morning as a whisper of the coming cooler season and its eventual snow. Days tend to still be warm but evenings are increasingly cool as Yang ebbs, and Yin begins to coalesce and strengthen. These cool early mornings are a time for clarifying the edits demanded of the fall season and to appreciate a kind of graspable stillness only available during nodes of nascent Yin qi.

At this point in the year, Yin is like a young girl taking her grandfather Yang by the hand and showing him around his house. He may not remember where he left the paper or the remote or that he needs to cook lunch for himself, but she is his helper. He may not be as invigorated as he was in years past, but she reminds him of his youth and her presence forces him to remember things he thought were lost to time. She, meanwhile, listens to his stories and encourages his reminiscence because there is wisdom she can absorb and integrate into herself as she grows and takes a larger and larger role in daily life.

Activity Moves More Indoors

Outdoor exercise should be minimized and activities that induce a lot of sweating should be edited down. Preserving your body’s fluids during this time of the year is essential, as the fall season is dominated by dryness and a cooling wind that can exacerbate yin deficiencies if we aren’t mindful of our activity. Eating in the evening should grow increasingly light, with meals becoming more vegetable and broth based to supply essential moisture during the dry time. Avoiding eating after 7pm is increasingly advised to avoid overtaxing the waning yang qi who is weakest in the evening phase of the day.

Classical Prescriptions

Enjoy foods from this time of the year. Squashes and final tomatoes. Corn and wheat being harvested. Potatoes before they are prepared for storage. Fill your diet with moist foods and focus your eating to the daylight hours.

If you carry latent heat conditions, especially damp-heat conditions, start your morning with a barefoot walk in the dew. Dress warmly and then go out and take a five minute stroll through the wet grass. Feel the wet and cool entering your body. Then return inside and dry your feet, rub them to get warm, and immediately put on socks.

Continue the cognitive editing you began with the first moon in autumn and begin to organize it into your “intellectual harvest” of habits and activities that will serve you well in the internal and reserved season to come.

Qi Node 23: 小寒 Xiǎohán (Lesser Cold)

Seeing with More than Your Eyes

Yin is the more subtle of the two interacting forces that shape the world around us. Remember that Yin is substance and form, heavy and deep, dark and complex and also remember that it is fundamentally mysterious. The nature of Yin collects and holds the wisdom of our ancestors, the knowledge of how life was lived and what was valued both for humans on this plane, and for every other being, and every other manifestation on every other wavelength and on every other dimension throughout time, space, and beyond. Woah! If you feel like you need to reread that sentence a few times — I had to rewrite it a few times so that it made any sort of sense at all. That’s because of the very properties of Yin the sentence is trying to describe. There aren’t any words that can capture it completely. How it works in our lives can be glimpsed and sometimes analyzed, but never truly known.

In particular, the dynamic of the 23rd Qi Node, 小寒 Xiǎohán, is even harder to discern. We don’t have the direct experience of an incredibly long night like at Winter Solstice, nor do we have the palpable change in the weather patterns that help us see the movement of Qi in the environment like in late spring or late fall. Instead, much of our ability to understand this node has to do with softer sensations like our emotional needs, our dreams (or lack thereof), and the reminiscence and reflection that move to the fore of this time of the year.

The Imminent Decline of Yin

A classic metaphor to qualify Yin at this Qi Node is the image of a dowager empress acting as regent for her young son. She has been ruling things for several years and her power is absolute (Qi Node 22: Winter Solstice), but the young emperor is getting older and it will not be much longer before she will have to cede the throne to her son. She is still very much in control of her surroundings, but she too is getting older and the knowledge that she will not be able to remain in her post forever is now undeniable.

This narrative helps us to understand the movement of Yin and Yang during this time of the year where Yin is still the dominant force, and its ability to shape everything in our environments is just like the powerful Empress Regent. Yang is young, just reborn at the height of the Empress’s power during solstice and is growing toward self-awareness every day. Yang is still vulnerable though and easily misdirected. It has little of its own identity and relies almost entirely on the nurturing depth of Yin to keep it safe. Yet despite this dependence, the Empress Regent Yin feels the drain of constantly nourishing her burgeoning young Emperor Yang more than she did in the past. Her resources are beginning to wane, and it is time to prepare for transition.

Experiencing 小寒 Xiǎohán

Often people start to inhabit an emotional space called the “Winter Blues” during this time of the year. It now even has a loose diagnosis called SAD or seasonal affective disorder and has been biomedically linked to reduced exposure to sunlight and lower levels of Vitamin D. In response to this biomedical explanation, there has been a proliferation of desktop lamps that mimic sunlight and an increase in supplements of Vitamin D to help “counteract” the effects of the season. Interestingly, even in more equatorial parts of the world where the variance in daily sunlight hours is much smaller than in more polar regions, many people still report feeling more melancholic, less-motivated, and nostalgic or regretful. Our modern desire to avoid these types of feelings has motivated researchers and product manufacturers to create tools to help us minimize these emotions and continually reorient ourselves toward activity and ebullience.

Why we are so driven as modern people to skirt any association with non-exuberant emotion is a much longer conversation of Western (read modern) people’s negative relationship with Yin stuff and the celebration, and even worship, of Yang stuff for thousands of years. For now, let me say that the movement toward inactivity, slower days, longer hours sleeping, deep reflection, a want to apologize for past transgressions, and a sense that there is a deep yawning void “out there” is completely normal and appropriate. It is the nature of Yin to stretch out endlessly in front of us during this time of the year, and as we stand on the precipice of that enormity, it can make us feel small, insignificant, and utterly without value in the great scheme of things. The beauty of looking at the movement of life through the various qi nodes and the seasons is that even in the face of Yin’s disconcerting profundity, we know that its overwhelm is temporary. It is a glimpse at what our, and many other’s, reality is made from and stitched with, but it is not an end in-and-of-itself. In fact, it is this very complexity that creates the nursery for Yang, for activity, for analysis, for execution of tasks and plans. So, sit with your reminiscence. Spend time with your feelings of inadequacy. Embrace your lack of motivation to do big things and make the things you do smaller. Take the experience of your past and the pasts of other people and begin the soft stages of imagining what the next year could be. Weave regret into the fabric of who you are so that you can rely on what it has taught you as you spin the cloth of a coming new year.

Conduct During the 23rd Qi Node

Historically, many Chinese people used this and the next qi node to begin cleaning the interior of their homes in preparation for the socialization of Spring. They spent time indoors and eschewed many social engagements (often because in Northern China it was literally too cold and snow-covered to go outside and travel anywhere), eating foods that had been long-cooked and then reheated or even eaten cold when the dish suited it.

For contemporary people, 小寒 Xiǎohán is an opportunity to think about the coming year. To take it easy and brew cups of coffee or tea to drink as you spend time with yourself or your immediate family and avoid overextending yourself in work, tasks at home, or social obligations. The time for revelry is coming in about a month, but it’s not here yet. Creative efforts should be limited to planning stages and brainstorming, but real creation, especially of anything new, should be tabled until later in Spring. Exercise should be slow and minimal, focusing on stretching, shaking, tapping, and simple calisthenics. Definitely no marathon runs or intense mountain hikes, and minimize your sweating above all else. That kind of vigorous activity demands that Yang qi get up from its nest and rise to the surface to provide the necessary energy and force to get those tasks done, and it is far too young and fragile to have such demands made of it. Yang will respond to your call (you are still alive of course), but the cost to its available resources later in the year will be greater and could reduce the amount of available Yang over the course of your life. It is much better to wait and sync those vigorous types of activities with the right seasons.

Take your time. Take your rest. Appreciate the constantly changing nature of your environment. After all, experience is the point of embodiment.

Falling Leaves and Changing Winds

Travis Kern, L.Ac.

The transition from Summer to Fall is a marked one in most parts of the US. Not only do the days start to shorten and the temperatures get cooler but many people start to get excited about the coming holiday seasons. Whether spending time with family or loved ones, going on trips, playing out meaningful traditions, or just getting a few minutes of pensive reflection, the fall season reminds us all of the continuous change intrinsic to all of our environments.

Historically and still in many parts of the world, Fall is the time of harvesting and fruition; of storing away the potent Yang that has dominated these last several months so that in the coming months ruled by the dark and cold Yin, we have enough motive force to sustain our lives and activities. This process is easiest to see in the picking, processing, and canning of late summer fruits and vegetables. If you’ve ever grown tomatoes or green beans, you know that those four plants you started in May are now overfilled with ripe fruit, more than you could ever eat, and it’s time to pack their nutrients away to help satisfy your appetites come Winter.

But it is not only in food and eating that the Fall season can be experienced. Indeed, our activity and movement during this time of year also changes. Many of us know the feeling of wanting to curl up on the couch with a warm drink and watch our favourite films or read a great book. Humans start to feel slower and disinclined to make intense physical efforts. This tendency is our natural movement toward the hibernation of the eventual winter season when we need to conserve our energy and our effort because making big things happen during the cold of the coming Winter can be difficult and almost always depleting.

Fall is also the Chinese Medicine season of dryness and even though in many parts of the country fall brings increased rain, the air begins to chap our faces and lips and the ground starts to crack as the chill begins, reflecting the systemic dryness of the season. Foods that are moistening and supportive of the lung from a Chinese Medicine point of view are a must during this time of year.

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The Interaction of Yin and Yang

The classic Taiji symbol has been common in American consciousness since the early 90s at least. That swirl of white and black doesn’t usually draw profound contemplation from Western people but it is indeed a powerfully simple image of a very complex idea. It would be easy to imagine that Yin and Yang have moral qualities because of our Western dualistic mindset (for more on that check out this blog post). Yet, the dark and cold qualities of Yin are not bad things just as the movement and activity of Yang are not good things. They have no moral dimension and they are both absolutely required in order for life to move forward and flourish.

What is movement with no substance or earth with no animation? The interaction of Yin and Yang form the essential elements of all things both living and not. They are descriptors of things and of changes between states of being. They can be used as all the parts of speech and each aspect gives us more insight into the complexity of existence. Profound indeed.

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But it’s hot where I live. Like, all the time. In every season…

When we talk about the changes in season, the theories we expound on here are rooted in the the patterns and times of Earth’s Northern Hemisphere and a latitude roughly equivalent to central France. If you lived in Australia or Brasil, your seasons would happen in different months but they would still happen. And though most of us think of the change in season as a change in the temperature of the air, the ancient Chinese considered many more factors than the sensation of hot or cold in the air. Spring is the time when new plants sprout and grow powerfully. Summer provides the necessary sunlight to grow the bulk of our food. Fall is the time of harvest and storage. Winter is the season of conservation and contemplation. Regardless of the exact temperature of your particular locale, these qualities present themselves in every place, every year. OF course we have all experienced a warmer Christmas or a really wet autumn, but these weather based assessments are only one aspect of the season. Tapping into how you feel in your body, of what your experience is during any given month in the year is the best way to begin to sense the environmental and cosmic changes that are happening all the time.

This Moon and the Coming Qi Node

Knowing how cosmic changes affect us on our little blue planet is no small feat. I use calendar notes and updates to keep me in the loop and even then I planted my tomatoes two days after a full moon (those in the know are aghast and those that aren't, let's just say you're not supposed to plant things after a full moon). Knowing your seasons can continue to live in the broad strokes but if you are interested, the rabbit hole can go as deep as you like. 

2nd Moon of Autumn

September 9th was the second moon in the fall seasonal cycle. The first moon is when the season’s movement begins and by the 2nd moon, humans start to feel the qualities we associate with the season. By the 3rd moon, the season feels in full swing.

Qi Node: Autumnal Equinox (Qiu Fen)

September 22nd marks the even divide between daytime and nighttime where the cooler days and falling leaves mark the tangible presence of Autumn

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Things to Eat:

Pears and Apples
Winter Squash like Butternut and Pumpkin
Last of the veges from the garden
Sweet potatoes, carrots, and parsnips
Medium aged cheese like Brie and Roblochon
The best cuts of beef

Things to Do:

Eat lighter meals, maybe skip a dinner
Switch to darker brews of all your drinks
Start collecting your cool weather gear
Keep your neck covered when outside
Bake some pumpkin bread
Take a canning class in your area

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Things to Cook:

STUFFED SQUASH WITH BROCCOLI RABE AND QUINOA

serves: 8 as a side, 4 as a main

notes: You can make your own balsamic glaze by reducing balsamic vinegar in a saucepan, but I find it easier (and usually economically advantageous) to buy a pre-made, high-quality glaze. If you have dried rosemary on hand, you could substitute it for the fresh by reducing the amount to 2 teaspoons. Last one: I used the fancy, truffled marcona almonds from Trader Joe's for the garnish here and it was spectacular.

Ingredients:
2 small-medium acorn squashes
1 ½ tablespoons olive oil, divided
salt and pepper, to taste
1 tablespoon minced fresh rosemary (from roughly 1 sprig)
½ cup quinoa, rinsed
1 cup vegetable stock
1 medium shallot, peeled and diced
1 celery stalk, diced
1 carrot, peeled and diced
1 tablespoon minced fresh sage (from roughly 1 sprig)
1 clove of garlic, peeled and minced
½ bunch broccoli rabe, tough ends of stems trimmed
3 tablespoons dried currants
2 tablespoons balsamic glaze
3 tablespoons marcona almonds, chopped
Preheat the oven to 400°F and line a large baking sheet with parchment paper.

Directions:
Cut the acorn squashes in half lengthwise. Scoop out the seeds and stringy bits with a spoon. Then, cut each of the seeded squash halves in half once more. You should have 8 evenly sized wedges once you’re done with both squashes.

Place the squash wedges facing up on the parchment-lined baking tray. Brush the squash flesh with about half of the olive oil. Season all of the squash with salt and pepper. Sprinkle the minced rosemary over top. Slide the tray into the oven and roast the squash for 35-40 minutes, or until the squash is tender.

While the squash is roasting, combine the rinsed quinoa, vegetable stock, and a pinch of salt in a medium saucepan. Place the saucepan over medium heat and bring to a boil. Lower the heat to a simmer and cook for about 15 minutes, or until all of the stock is absorbed and the quinoa has puffed up. Set aside.

In a large pot with a well-fitting lid, heat the remaining olive oil over medium heat. Add the diced shallots to the pot and stir. Cook until shallots are translucent, about 2 minutes. Add the diced celery and carrot and stir. Cook until all of the vegetables are slightly soft, about 3 minutes. Add the minced sage and garlic to the pot and stir. Chop the broccoli rabe into bite-sized pieces and add it to the pot.

Stir the vegetables to coat and season with salt and pepper. Add a ¼ cup of water to the pot and place the lid on top. Let the broccoli rabe steam in the pot for about 3-4 minutes. Then, remove the lid and stir in the cooked quinoa and dried currants. Remove the pot from the heat.

Place roasted squash wedges on a serving platter and carefully spoon the broccoli rabe and quinoa stuffing into the natural cavities of the squash. Drizzle all of the stuffed squash pieces with the balsamic glaze and garnish with the chopped marcona almonds. Serve immediately.

Recipe Credit: The First Mess
www.thefirstmess.com