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Perimenopause brings irregular cycles, broken sleep, heat, and new anxiety, often together. Here is how biomedicine and Chinese medicine each describe the transition, what working with Root & Branch involves, and a short guided EFT tapping video for managing stress.
Read more →Most of what people believe about hormone therapy traces to one study from 2002, and the women in it were mostly in their sixties. Dr. Olivia Rudio sorts out what that study did and didn't show, what the risks actually are, and what Chinese herbal medicine offers alongside it.
Read more →Erin was dealing with hot flashes that were keeping her from sleeping and made her feel irritable and uncomfortable all the time. Chinese medicine stepped in to make things better.
Read more →Human life runs in certain cycles. 7 years for women and 8 years for men. Learn more about the classical aspects of aging and life stage management for women here.
Read more →Choosing the right foods for yourself is a dynamic process that lives at the intersection between appetite, season, constitution, age, and desire. Learn more about making choices that will benefit you as you age.
Read more →Wendy was gaining weight, especially in her middle, and all the old tricks weren’t making a difference. Chinese medicine offered some insight into what she could do differently to feel good in her body again.
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