Tag

natural healing

September 15, 2026 · olivia rudio

Notes From Dr. Rudio

Most of what people believe about hormone therapy traces to one study from 2002, and the women in it were mostly in their sixties. Dr. Olivia Rudio sorts out what that study did and didn't show, what the risks actually are, and what Chinese herbal medicine offers alongside it.

June 16, 2025 · Travis Kern

What They Came In For: Long Covid

Months after a mild case of COVID, Thomas K. still wasn’t himself—fatigue, brain fog, and unrest that wouldn’t let go. At Root and Branch, a custom herbal formula and targeted acupuncture helped his system reset. This is the story of what it’s like to finally begin coming back to life.