insomnia

March 2, 2026 · Travis Kern

What They Came In For: Insomnia

Erin came to the clinic after months of insomnia. She’d cleaned up her sleep hygiene, but still woke night after night. With acupuncture and herbs, we helped her body remember how to stay asleep — not by forcing it, but by restoring the rhythms that allow real rest to return.

August 11, 2025 · Travis Kern

Everyday Alchemy: Bedtime as a Boundary

In Chinese medicine, sleep isn’t just rest — it’s restoration. This post explores how bedtime can serve as a boundary, not just a stop button, and offers simple, nourishing practices to support the body’s natural descent into yīn 陰 . Better sleep starts with honoring the transition into night.

June 3, 2024 · Travis Cunningham

To Sleep Like A Baby