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Bowel movements are one of the most reliable diagnostic signals the body produces, and most adults have never been told what to look for. Chinese medicine has been paying close attention to stool for two thousand years. Here is the physiology of a good one, and what it means when things are off.
Read more →Modern wellness advice often treats appetite as a problem to manage. In Chinese medicine, regular morning hunger is a sign that digestion is working, and breakfast is the meal that sets the metabolic tone for the day. Skipping it asks the body to run on stores that should have been replenished.
Read more →Digestion is the root of virtually all other human physiologic processes. Learn about how Chinese medicine thinks about and works with the natural strength of your digestion to maximize outcomes and power a healthy life.
Read more →Learn about ways to maximize your digestive strength by being mindful of how much cold and raw food you are eating.
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