Author
Shuāngjiàng 霜降 marks the mature arrival of yīn qì 陰氣 and the honest beginning of Winter’s descent. The illusion of Summer is gone. What remains is presence, rest, and reflection. Warmth matters now. Stillness is power. Let your evenings stretch long and slow. Let your food cook deep. Let yourself trust the quiet.
Read more →Perimenopause brings irregular cycles, broken sleep, heat, and new anxiety, often together. Here is how biomedicine and Chinese medicine each describe the transition, what working with Root & Branch involves, and a short guided EFT tapping video for managing stress.
Read more →Hánlù 寒露 marks the final retreat of yáng qì 陽氣 and the deepening of stillness
Read more →This is not stillness, but a poised turning. Nature leans toward inwardness, and so should we. Refine routines, nourish gently, walk more slowly. The season tilts toward rest. Let your conduct follow the descent. Let balance become your teacher.
Read more →The air cools, mornings are damp with dew, and activity begins to soften. This is a time for preservation—of energy, fluids, and focus. Slow down. Eat warm foods. Let stillness shape your days as Autumn deepens.
Read more →Erin was dealing with hot flashes that were keeping her from sleeping and made her feel irritable and uncomfortable all the time. Chinese medicine stepped in to make things better.
Read more →Summer lingers, but the energy begins to descend. This qi node invites steadiness—ease back into routine, nourish with warm foods, and make gentle space for change.
Read more →Human life runs in certain cycles. 7 years for women and 8 years for men. Learn more about the classical aspects of aging and life stage management for women here.
Read more →Choosing the right foods for yourself is a dynamic process that lives at the intersection between appetite, season, constitution, age, and desire. Learn more about making choices that will benefit you as you age.
Read more →As autumn quietly begins, Lìqiū marks the rise of Yin and the first inward turn of the year. This essay explores the subtle wisdom of seasonal restraint, the risks of lingering summer heat, and how to align with the cycle through reflection, refinement, and gentle shifts in daily conduct.
Read more →Wendy was gaining weight, especially in her middle, and all the old tricks weren’t making a difference. Chinese medicine offered some insight into what she could do differently to feel good in her body again.
Read more →As summer peaks, Yang Qi resists its own decline—burning hotter, pushing harder, and tipping into what classical medicine calls pernicious Yang . This essay explores how to recognize that excess in the world and within ourselves—and how to respond with stillness, cooling nourishment, and the wisdom of knowing when to let go.
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